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Summer Shape Up Lower Body Workout – Part 2
Steve Pfiester explains his lower body workout for the 2nd half of the Summer Shape Up Challenge at Designer Whey. Complete 15 of each exercise: SEGMENT #1 (right leg first) Plyo Squats Stomps Side...
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Slimming Leg Workout
Warm Up 10 Minutes of Elliptical, Treadmill or Stepper Leg Workout Using the Gymboss Interval Timer, set the timer for 40 seconds of work, followed by 20 seconds of rest. Do 3-4 sets each (of both...
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Lower Body Workout
Leg Circuit Do the follow circuit for 5 rounds: Round 1: 50 seconds on, 10 off Round 2: 45 seconds on, 10 off Round 3: 40 seconds on, 10 off Round 4: 35 seconds on, 10 off Round 5: 30 seconds on, 10...
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